Yoga Sessions

• All equipment and materials necessary for each session provided in the comfort of your own home

• Can conduct individual or group yoga sessions

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Meditation Sessions

• Provide a guided meditation for you based on your personal needs

• Focus on guided breathing for stress relief

• Provide education and resources on:

  • Different types of meditation practices

  • Benefits of meditation for the body

  • How to incorporate meditation into your daily life

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**Click on "Prices and Planning" tab to learn how to save money on yoga and meditation packages**

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*Please contact us for corporate yoga and meditation classes*

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